Nantwich Middlewich Sandbach
The ‘Community Weight Loss Challenge’ is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss.
Unlike traditional ‘Slimming Clubs’ at Arriba! we provide much more than a ‘pay-weigh-and go’ weight loss class. Over the 12 weeks we will educate you on key topics including:
Importance Of Protein
Understanding You Body Composition
Healthy Snacking
Rev Up your Metabolism
Fats – Good & Bad
Portion Control
Carbohydrates
Understanding Food Lables
Eating Out Healthily
Digestive Health
Importance Of Fibre
Understanding Sugars
Exercise
| Crewe | CW1, CW2, CW3 | |
| Holmes Chapel | CW4 | |
| Nantwich | CW5 | |
| Tarporley | CW6 | |
| Winsford | CW7 | |
| Northwich | CW8, CW9 | |
| Middlewich | CW10 | |
| Sandbach | CW11 | |
| Congleton | CW12 |
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