About
The ‘Community Weight Loss Challenge’ is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss.
Unlike traditional ‘Slimming Clubs’ they provide much more than a ‘pay-weigh-and go’ weight loss class. Receive a weekly comprehensive Body Composition Analysis(body fat%, visceral fat, hydration levels, metabolic age, physique rating, muscle etc) to keep you on track. Its a great way to review your progtess and more reliable than measuring soley your weight which is affected by lean muscle gain.
The Wellness Clubs Provide:
Full & On-Going Body Composition Analysis
Weekly Weigh & Measure
Nutrition Education For Safe & Long Term Weight Loss
Personal Coaching & Support
Fun Environment
Opportunity To Meet People & Make New Friends
And over the 12 weeks we will educate you on key topics including:
Importance Of Protein
Understanding You Body Composition
Healthy Snacking
Rev Up your Metabolism
Fats – Good & Bad
Portion Control
Carbohydrates
Understanding Food Lables
Eating Out Healthily
Digestive Health
Importance Of Fibre
Understanding Sugars
Exercise
The Challenge:
Everyone in the challenge starts and finishes at the same time
Everyone pays a participation fee of £36.
At the end of the 12 weeks the 3 participants who have lost the greatest % of body fat win:
1st Prize = £300
2nd Prize = £200
3rd Prize = £100
More details on Wellness Clubs and the Weight Loss Challenge – Organised By Herbalife Independent Distributors
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