The Community Weight Loss Challenge is a 12 week course (1 hour, once a week) and designed to give you the knowledge and support you need to get to where you want to be. The 12 weeek course at Walton on Thames Wellness Club is designed to help you understand how to lose weight, have loads of energy and help keep the weight off. Wellness Clubs are much more than a ‘pay-weigh-and go’ weight loss classes.

Every attendee of the weight loss challenge is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle. During the challenge you can lose weight in anywhere you choose, so if you’re already have a plan that you know works for you then you can use that. Or if you need help and ideas of more effective ways to lose weight you’ll have your own personal coach to help you find the right plan for you.

We have a weekly weigh and measure this is all done in private, between you and your coach and is not shared with a group. Signficantly its a body compostion test that covers body fat%, visceral fat%, muscle mass, metabolic age, hydration levels and more. This information will allow you to monitor your progress more accuarately than just stepping on the bathroom scales.

Each week in the classes we will cover different topics,so you can learn, and then some gradual changes and begin to make healthy choices. Your coach will support new throughout the whole 12 weeks both in the classes and other times two. The cost is £35 for the full 12 weeks. There will be small weekly prizes and rewards and a large cash prizes at the end of the course too, so as well as all the health benefits its  an added incentive to lose weight. To secure a place in the next challenge please call on (01932) 889236.

Wellness Club Location

The Playhouse, Hunt Grove, Walton on Thames, KT12 1AU.
Wednesday 8-9pm. Weight Loss Challenge Starts 12th August 2009.

Call 01932 889236 to reserve you place.

More details on the Weight Loss Challenge in Surrey covering Walton-on-Thames, Chertsey, Weybridge, East Molesey, West Molesey, Chessington, Esher, Cobham, Walton-on-Thames, Weybridge, West Byfleet, Addlestone, Shepperton, Sunbury and Staines.